What It Is & How To Decipher It

By Stephanie Marango, MD, RYT

This hands-on manual helps you better understand your body. For instance, where do you take stress? Or do you have recurring back pain? This reference allows you to look up the affected region (e.g. back), so you can attend to it at all levels. The back, for instance, represents support and asks you how you are currently supporting yourself; are you giving yourself what you need in order to do what you do? Prescribed exercises (e.g. Yoga Cobra Pose) help you connect to the region in a practical and intentional way. Anyone who is fitness-oriented – from movement professionals to interested exercisers –readily benefit from this book, which has been used everywhere from bedside stands to continuing education training programs.

This hands-on, holistic manual offers you the ability to listen to the wisdom of your body and do something about it with:

• 12 body regions, each featuring the anatomy (layperson-friendly!) and related wisdom.

• Self-directed questions (e.g. Back: What are my external support systems? My internal ones? Which do I rely on more?).

• Yoga, Pilates and strength-training recs—plus more.

• Worksheets to help you decipher the wisdom of yourbody (and those of your clients/students).

The details:

• 55 pages with full color graphics.

• Main sections: Introduction, Body Regions & Related Wisdom, How to Decipher the Wisdom Of Your Body, Appendix (featuring a chart of injuries and conditions).

• Available in two formats: E-book, printed manual.

• Digital version: Convenient hyperlinks throughout, so that you can easily move between and reference different sections.

• Printed version: 8.5′x 11′, sturdy-yet-flexible covers, spiral bound, great for jotting-down notes!

Happy readers are saying:
“All I can say is wow. My students got me a copy of your book, and I can’t put it down. It’s simply brilliant… It’s the missing link that is helping me clearly, accurately, and thoughtfully bring me and my students deeper inside of themselves!” ~ Stefanie Eris, E-RYT, former exhale spa National Yoga Director

“An invaluable resource I recommend to anyone looking to achieve or maintain optimal health. In a simple and easy to follow format, Dr. Stephanie has done all the hard work for us. Using our physical body, Dr. Stephanie guides us through the layers of who we are, helping us connect with ourselves and what we are truly about, which is, in my opinion, the most direct path to healing and vibrant health.” ~ Susan Scharf, MD, Functional Medicine physician

“I think that the book is a brilliant combination of science and philosophy. It’s another presentation of thought provoking material which you’re able to impart in such a non-complicated manner. And I believe that it’s a must read for anyone looking to better understand the relationship of the physical with the metaphysical. I respect and admire Dr. Stephanie’s work in the healing of body and soul.” ~ Mike Bacon, Founder, Fit Adventures

“This is brilliant. I feel like you’re talking directly to me! Love you.” ~ Mom

CHECKOUT NOTE: The link, below, takes you to PayPal. If you do not have a PayPal account, please email dr@stephaniemarangomd.com to pay by credit card.